Welcome to
Fitness For Quality Humans!
Online 1:1 Customized
Fitness & Nutrition Coaching
About Me
Diane McNulty (CPT, CNC)
I started my fitness journey like any other suburban kid -- soccer practices, volleyball competitions, cross-country running clubs & softball games. That turned into a passion for physical theatre throughout college with the dream of having movement be an expression of storytelling. While in Los Angeles, the grind of ‘the industry’ turned my attention to producing for print media & I lost the intentional movement I once had. Enter the pandemic, and a personal trainer offered live classes over instagram & I attended them everyday for 30 days. It jumpstarted something in my soul -- that movement is magic and it can propel you towards your goals.
Fast forward a few years and I have a personal training certificate and a nutrition coach certificate under my belt and a company that has helped many others find that magic like I did. My focus is now creating a community of individuals who are empowered by their health and fitness without taking time away from what they’re passionate about.
There is no instant way to gain muscle or lose weight or have a perfect routine for yourself. Through 1:1 coaching with me, you learn habit patterns that work in your lifestyle, understand how nutrition plays a role in health & engage in fun intentional movement.
Paying attention to your health and fitness is not a fix.
Your body is perfect right now!
Because you are up to big things, learning to optimize your body to work for you, not against you, is objective #1 while having fun!
PROFESSIONAL EXPERIENCE
CREDENTIALS
Certified Personal Trainer Certification (ISSA)
Certified Group Trainer Certification (ISSA)
Nutrition Coach Certification (PN1)
SPECIALTIES
Body Recomposition
Nutrition Coaching
Habit Formation
Busy People
Gig Workers
9-to-5ers
Entrepreneurs
Artists and other Creatives
WHAT I’VE LEARNED SO FAR IN MY PERSONAL HEALTH JOURNEY:
- Consistency & Resilience are key
- Any movement (with proper form) is good movement
- Adding > Restricting (add foods that bring me joy instead of taking away said foods)
- Getting enough quality sleep
- Cardio is underrated for cardiovascular health & overrated for weight/fat loss
- Resistance training is for every. body.
- Tracking & using the data tracked gives me actions to take (tracking calories/macro can be empowering, not depressing)
- Low focus on the scale equals a stronger, more defined person!
- Sharing with your community your specific health goals, pulls for a healthier being.
FFQH taught me how to listen to my body and it's cues instead of trying to force my body to my volitale schedule. Diane taught me that restrictive diets train my body ot be unhealthy, and now I can listen to it to truly know when I'm hungry, what my body needs (fats, protein, carbs, veggies) and to accept that change. Movement comes naturally when I truly listen to my body's needs. I'll be forever grateful for Diane and Tyler because they taught me how to let go of all of societals pressure to look a certain way, and instead embrace my body for all of its power and abilities.
Who knew I would have to eat more in order to achieve my fitness goals! Diane is incredibly knowledgeable. Whenever I had a question about nutrition or certain workout exercises, Diane was right there to answer and cheer me on. Especially on those days when I didn't want to workout. Such a great coach!
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You can look forward to:
>> Tips to achieve your fitness goals!
>> Mindset Affirmations to remind yourself to return to your goals over and over again!
>> Bite-sized nutritional tricks to have fad diets be a thing of the past!
&& you'll be the first to know about new offerings from Fitness For Quality Humans!
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